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What can I expect for a class format?

A basic rundown of an ITS Belly Dance class:
  • Class Centering Exercise
  • Preparatory Stretch
  • Warm Ups
  • Isolation Focus: Hips, Chest, Arms, Legs etc.
  • Belly Dance Concepts
  • Application of movements in stylistic context
  • Discussion of movement with class participants
  • Review of previous week
  • New cues and movements
  • Practice – Slow, Fast, Combined
  • Class Centering Exercise
  • Post Dance Stretch

A basic rundown of DnC class format:

  • Preparatory Stretch
  • Warm Ups
  • Isolation Focus: Hips, Chest, Arms, Legs etc.
  • Introduction of new movements
  • Application of movements in stylistic context
  • Post Dance Stretch

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